NOTHING LIKE YOUR REGULAR GYM GLASS
Rush Workout is a brand new event format and is the most hilarious workout experience ever. Fitness level plays no part here – only enthusiasm to bounce, tumble and have fun are required!
Each event has 3 different stages:
1. WARM UP
Warm the FUN up!
Ditch the thought of just another warm-up session or a gym class... this will be nothing like that! This is a space hopper infested, foam ball dodging, 30-minutes of madness and laughter where workout comes as an added bonus for having fun!
Our specialised instructors will make sure that you won't have just a great time but also will be warmed up and ready for Step 2.
2. OBSTACLE COURSE
After the warm up session you'll move on to what might be the main course of the event – the obstacle track.
12 different, madly fun, inflatable obstacles are set up to form a half-mile circuit, which you'll be blasting around at your own pace for as many laps as you manage in 30 minutes (normally between 2 and 5 laps).
Oh, and dontcha worry, it ain't no race and ain't nobody gonna be countin' how many laps y'all did! You'll be rewarded with an amazing time and lots of laughs. All the obstacles are designed for any level of fitness.
3. COOL DOWN
Coming to the final stage of the event you'll have done 60 minutes of the most fun exercise of your life and a cool down probably feels like a good idea. You can take part in a stretching session, get a snack or a refreshing cold drink, or just chill out in our comfy, inflatable relaxation area. Feel free to stay a bit longer and take part in a short 'class' where our instructors give you some useful workout tips. You'll also learn how to include some of the fun exercises in your workout routine at home.